The kidneys, those bean-shaped organs nestled in our lower back, are silent heroes in maintaining our overall health. These organs, which are frequently disregarded, exert a great deal of effort in order to filter waste, maintain electrolyte balance, and control blood pressure.

However, our daily habits may significantly impact their health, leading to long-term damage. The choices we make in our lifestyle, which include everything from the foods we eat to the amount of water we drink, are extremely important to the health of our kidneys.

Understanding and modifying these habits may be the key to preserving kidney health and preventing chronic kidney disease.


#kidneys #kidneydisease #DocHealthy

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Not Drinking Enough Water - 01:13
⏱️ 2. Overuse of Painkillers - 02:37
⏱️ 3. High Salt Intake - 03:30
⏱️ 4. Too Much Alcohol Consumption - 04:43
⏱️ 5. Smoking - 05:32
⏱️ 6. Excessive Caffeine Consumption - 06:28
⏱️ 7. High Sugar Diet - 07:38
⏱️ 8. Ignoring Nature’s Call - 09:01
⏱️ 9. Eating Processed Foods - 10:06
⏱️ 10. Insufficient Sleep - 11:17
⏱️ 11. Lack of Physical Activity - 12:07
⏱️ 12. Excessive Meat Consumption - 13:26
⏱️ Which Foods Are Good For Our Kidneys? - 14:40
⏱️ 1. Cauliflower - 15:19
⏱️ 2. Berries - 15:44
⏱️ 3. Fish - 16:01
⏱️ 4. Cabbage - 16:28
⏱️ 5. Macadamia Nuts - 16:44
⏱️ 6. Radishes - 16:56


Music:
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️ Summary:
Not Drinking Enough Water

The kidneys play a crucial role in filtering and removing waste products from the blood. When you're dehydrated, the volume of blood decreases and the concentration of waste increases. This higher concentration makes it harder for the kidneys to effectively filter these substances, leading to their accumulation in the body. It may increase the risk of kidney stones and other kidney-related issues.

Overuse of Painkillers
Painkillers act as saviors in difficult times. But it also harms the kidneys, especially when taken in large doses or over a prolonged period. They may reduce the blood flow to the kidneys, affecting their ability to function properly.

High Salt Intake
Consuming too much salt makes it difficult for the kidneys to remove fluid, leading to fluid buildup in the body and an elevated blood pressure, which stiffens and narrows blood vessels, reducing blood and oxygen flow to vital organs. Over time, it may damage the kidneys' filtering units and lead to scarring, impairing their ability to regulate fluid.

Too Much Alcohol Consumption
Next time you order another drink at the party, remember that alcohol may alter kidney function, making them less able to filter blood effectively.

Chronic drinking may also cause liver disease, which adds strain to the kidneys. Liver disease impairs the balance of blood flow to the kidneys, which is crucial for proper filtration. This dual-organ dysfunction is particularly evident in patients with alcohol dependence.

Smoking
Smoking may interfere with medications used to treat high blood pressure, which is a leading cause of kidney disease. It also slows down blood flow to essential organs. This reduced blood flow impairs the kidneys' ability to perform their critical functions effectively, such as filtering waste from the blood and regulating fluid balance in the body​​​​.


Excessive Caffeine Consumption
We all love our morning coffees. But did you know that excess coffee might be damaging your kidneys? When consumed in large quantities (more than three cups per day), it may increase potassium levels. An 8-ounce cup of black coffee contains 116 milligrams of potassium, and adding creamers or milk further increases this content​​. This mineral is vital for the proper functioning of the kidneys and muscles as an electrolyte. But these mechanisms may be impaired and our bodies are put at risk when blood potassium levels are high.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.