Many people believe that having hair that appears to be healthy is a sign of both health and beauty. In addition, just like every other part of your body, your hair is dependent on a wide range of nutrients in order to flourish and look its best.

The most important factor for healthy hair growth is a healthy diet in general. It is possible that taking certain supplements, such as vitamins B, C, and D, as well as iron or vitamins specifically formulated for hair growth, could be helpful.

Even though age, genetics, and hormones are also factors that affect hair growth, maintaining a healthy nutrient intake is essential. Rapid weight loss, hypothyroidism, and iron deficiency are all potential causes of hair loss.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️1. Vitamin B - 00:59
⏱️ Biotin - 02:43
⏱️ Vitamin B12 - 04:01
⏱️2. Vitamin D - 04:45
⏱️3. Vitamin A - 07:45
⏱️4. Zinc - 08:51
⏱️5. Vitamin E - 10:13
⏱️6. Vitamin C - 11:10
⏱️7. Iron - 13:03
⏱️8. Other Vital Nutrients For Hair Health - 14:04
⏱️ Keratin - 14:08
⏱️ Magnesium - 15:07
⏱️ Omega 3 Fatty Acids - 15:38
⏱️When You Should See A Doctor About Your Hair - 16:24

Music:
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️ Summary:
Vitamin B

A large number of young people are experiencing hair loss, regardless of the cause—genetics, hormonal imbalance, stress, or poor hygiene. The absence of any essential nutrients, most notably vitamin B, is the most likely explanation.

It is normal to lose between 50 and 100 hairs every day, according to both dermatologists and hair doctors. Your hair goes through a never ending cycle of growth, repair, and shedding at any given time.

Ensuring you get enough of the B complex vitamins is important for keeping your nerves healthy. These are, vitamins B1, B2, B3, B5, B6, B7, B9, and B 12 respectively.

Biotin

This nutrient is also known as vitamin B7. This B vitamin is well known for its ability to make hair stronger. It has been demonstrated through a number of studies that having low levels of biotin can speed up the process of losing your hair.

It aids in hormone synthesis and red blood cell production. Along with that, it helps hair papilla cells grow and brings more blood to hair follicles. With biotin, your hair will get stronger and feel better.

Vitamin B12

If your body does not have enough B12, you will experience fatigue. You run the risk of losing your hair as well. You need to take in about 2 micrograms of vitamin B12 on a daily basis, not only to maintain your health but also to ensure that your hair looks its best. Pregnant women and mothers who are still nursing have a daily requirement of about 3 micrograms.

Vitamin D

There is an extremely wide range of conditions that cause hair loss in today's society. Alopecia is one of these conditions, which is known as an autoimmune condition.

According to one review, a lack of vitamin D has been suggested as a possible link between this type of hair loss and the condition. A preexisting deficiency in vitamin D can make the symptoms of alopecia even more severe.

Vitamin A

The growth of hair cells is the most rapid of any tissue in the body. Because of this, it makes sense that vitamin A is the best fuel for that growth.

A lack of vitamin A can cause your hair to become unmanageable, dull, and unruly in appearance. By assisting in the production of sebum, it helps to maintain the suppleness and softness of your hair's roots. This is the natural oil that keeps your tresses from becoming overly parched and brittle.

Zinc

Zinc stimulates hair growth and ensures that the oil glands that surround the hair follicles continue to function normally. Zinc is considered a trace mineral because the human body only requires very small amounts of it. Although it is tiny in size, its impact is significant because of the role it plays in cellular differentiation and DNA synthesis.

The effects of hair supplements do not appear immediately. It could be several months before you see any signs of improvement at all. Keep in mind that a number of variables, such as the cause of your hair loss, your diet, your genetics, and other aspects of your situation, can affect the success rate.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.