Are Energy Drinks Healthy? Cooking Doc Taste Test and Review

This week I want tackle a topic I hear about all the time. Just this morning I was listening to people talk about the right energy drink to get. So I took a trip to my local QT convenience store and randomly selected seven popular options to taste test and review. I was blown away with just how many energy drinks are being sold on the market - there are hundreds of options now.

Today we are going to go over some of the fine print, health claims and discuss whether or not these energy drinks are a good option for you.
 
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Content Chapters:
00:00 - Are Energy Drinks Good For You?
01:08 - Ghost Energy Drink
02:07 - Monster Energy Juice
03:38 - Alani Nu Energy
05:14 - Red Bull
06:21 - Prime Energy Drink
08:02 - Celsius Energy Drink
10:30 - Accelerator Energy
12:32 - Nitro Coffee Can
13:15 - Roundup and Tips