Is Ketchup Healthy? And Other Condiment Tips & Recipes for BBQ Season

Barbeque and picnic season is in full swing and with those grilled hot dogs, hamburgers, ribs and sandwiches - we often use a lot of condiments to amp up the flavor. Are condiments healthy though? We are going to dive into that subject today and I am also going to share some tips, as well as two delicious easy recipes that would be perfect for the summer.

To see the full recipes for this dish buy:
1) Salt Fat Acid Heat by Samin Nosrat https://www.amazon.com/Salt-Fat-Acid-Heat-Mastering/dp/1476753830
2) Zahav by Mike Solomonov https://www.amazon.com/Zahav-Israeli-Cooking-Michael-Solomonov/dp/0544373286/ref=sr_1_2?dchild=1&keywords=zahav&qid=1596025159&s=books&sr=1-2

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

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Content Chapters:
00:00 - Let's Talk Condiments
00:34 - Ketchup
00:54 - Salsa / Pico de Gallo
01:10 - Sriracha
01:30 - Hot Sauce / Texas Pete
02:05 - Recipe for Schug Sauce
03:14 - Mayonnaise
03:32 - Mustard
03:50 - Soy Sauce vs Worcestershire Sauce
04:31 - Barbeque Sauce
05:50 - Yogurt Dip with Mint Recipe
06:56 - Wrap Up