Healthy Foods to Fill You Up | The Cooking Doc

Ever had that hungry feeling where you are looking for a filling food but you don't want to choose something that isn't healthy? That is a huge pitfall when trying to maintain healthy habits. Once you get hungry, it's easy to choose unhealthy foods. Or, if you choose something healthy, then you are hungry 30 minutes later and find yourself in the exact same situation.

1. Spoonful of unsweetened nut butter (or seed butter - peanut, sunflower, almond) with slices of banana (or apple for low potassium), and a few chocolate chips if you're eating dessert.

2. Avocado (high potassium). Cubed with lemon, spread on whole grain toast, or hollowed out and stuffed with hummus or goat cheese.
3. Pumpkin seeds (pepitas)
4. Smoothies - Greek yogurt, milk, frozen berries, flax seeds


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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


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