Is Ketchup or Mustard Better For You
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Full blog: https://www.thecookingdoc.co/is-ketchup-or-mustard-better-for-you-condiment-throwdown-and-two-homemade-sauces/

Are you a ketchup person? Or is mustard your topping of choice? Do you ever wonder which is better for you? What about soy sauce or mayonnaise?

Well, watch what I think - as a real doctor with a passion for healthy food and cooking. Plus, I'll make a spicy sauce that will knock your socks off and clean out your sinuses.

In this video, I'll show you what I think are the healthiest condiment toppings and how to create two delicious sauces at home.

To see the full recipes for this dish buy:
1) Salt Fat Acid Heat by Samin Nosrat https://www.amazon.com/Salt-Fat-Acid-Heat-Mastering/dp/1476753830
2) Zahav by Mike Solomonov https://www.amazon.com/Zahav-Israeli-Cooking-Michael-Solomonov/dp/0544373286/ref=sr_1_2?dchild=1&keywords=zahav&qid=1596025159&s=books&sr=1-2


New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/


“With recipes that range from sweet to savory and will take you from appetizer to dessert, healthy cooking takes the main stage in The Cooking Doc’s Kidney-Healthy Cooking. This delightful cookbook is full of stunning photographs and lovely illustrations; valuable, practical information about kidney health, and tantalizing, tasty go-to recipes. It’s an absolute must have on your cookbook shelf. The Cooking Doc has done it – eating healthy never looked so good!”
Virginia Willis
James Beard Award-winning Cookbook author
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


www.thecookingdoc.co

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.