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MINT CHOCOLATE SOUFFLES
Source: Creative Kidney Cooking: For The Whole Family
http://www.creativekidneycooking.com/

2 eggs
1 teaspoon plus 4 tablespoons sugar (can use sugar substitute) (KEEP separate)
2 tablespoons baking cocoa
1 teaspoon cornstarch
Dash of salt
1/2 cup rice milk
2 tablespoons semisweet chocolate chips
1/8 teaspoon mint extract
Confectioners' sugar (can use sugar substitute to top)

Separate eggs. Place whites in a small bowl and let sit at room temperature for 30 minutes. Place yolks in another bowl and set aside.

Spray 2 - 10 oz. ramekins with cooking spray. Sprinkle 1 teaspoon sugar (or sugar substitute) in the ramekins. Place on a baking sheet and set aside.

Preheat oven to 375

In small saucepan over medium heat, combine 2 tablespoons sugar (can use sugar substitute), cocoa, cornstarch, and salt

Gradually stir in rice milk. Stirring constantly, bring to a boil and cook for 1-2 minutes or until thickened. Remove from the heat.

Stir chips and extract into saucepan mixture until chips are melted. Transfer to a small bowl and stir a small amount of mixture into yolks. Add back to bowl, stirring constantly. Cool slightly.

Beat egg whites on medium speed until soft peaks form. Gradually beat in sugar (can use sugar substitute), 1 tablespoon at a time, on high speed. Beat until stiff peaks form.

With a spatula, fold a fourth of the egg mixture into the chocolate mixture until no white streaks remain. Fold in remaining egg whites until combined.

Transfer to ramekins and bake for 18-22 minutes or until tops are puffed and centers are almost set. Sprinkle with confectioners' sugar or sugar substitute Legal Disclaimer: This video pro­vides gen­eral infor­ma­tion and dis­cus­sion about health, nutrition, and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical concern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.