Be sure to subscribe to our channel: https://goo.gl/07Nerb
It's BURGER TIME! This week The Cooking Doc shares a favorite Rachael Ray turkey burger recipe, tweaked just a bit for a healthier version. (Thanks for the inspiration Rachel. We love you!)

Check it out and let us know what you think!

FOLLOW The Cooking Doc:
Facebook: https://www.facebook.co/thecookingdoc/
Twitter: @Thecookingdoc
Web: www.carolinanephrology.com/cooking

INGREDIENTS:
1 1/3 pounds ground turkey breast, the average weight of 1 package
2 cloves garlic, finely chopped
1 large shallot or 1/4 red onion, finely chopped
2 tablespoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves
2 tablespoons chopped fresh cilantro leaves, optional – parsley may be substituted
1/2 small bell pepper, green, red or yellow, seeded and finely chopped
1 serrano or jalapeno pepper, seeded and finely chopped
2 teaspoons, 2/3 palm full, ground cumin
2 teaspoons grill seasoning blend; low sodium version
Vegetable oil or olive oil, for drizzling
1/2 pound deli sliced pepper jack cheese
4 crusty kaiser rolls, split
1 cup sweet red pepper relish, found on condiment aisle – pepper jelly may be substituted or pimento cheese spread with
Red leaf lettuce

DIRECTIONS
1. Chop your garlic and veggies.

2. Combine turkey meat, garlic, shallot or onion, thyme, cilantro or parsley, bell pepper, serrano or jalapeno pepper, cumin, grill seasoning or salt and pepper. Divide mixture into 4 – 6 equal mounds then form meat into patties. Drizzle patties with vegetable oil to coat. Cook in skillet over medium high heat or grill for 5 to 6 minutes on each side.

3. Put cooked turkey burgers into buns.

4. Spread sweet relish or red pepper jelly on bun tops and set red leaf lettuce into place, using the relish or jelly as glue.

5. Another very "Southern" option is adding pimento cheese (only to one bun), be sure it is made with cream cheese.

Legal Disclaimer: This video pro­vides gen­eral infor­ma­tion and dis­cus­sion about health, nutrition, and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical concern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.