Will that cup of morning coffee dehydrate you?
Today I am going to share my thoughts on that, and since black coffee is one of my favorite things, it is something I enjoy talking about.

In this video I'll be covering what exactly dehydration is and the difference in the diuretic effect in weak and strong coffee. Give it a watch and remember to subscribe today: https://goo.gl/07Nerb

Content Chapters:
00:00 - Introduction
00:46 - Coffee and Dehydration
01:31 - Studies on Drinking Coffee Versus Water
02:25 - Diuretic Effect of Weak Coffee
02:57 - Strong Bold Coffee and Dehydration
04:32 - Conclusion

New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


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