Low Sodium Frittata with Peas & Asparagus | Recipe | Healthy | The Cooking Doc®

For the full recipe click here: https://www.thecookingdoc.co/potato-asparagus-pea-frittata/

A delicious frittata can be used for breakfast, brunch, lunch or even dinner. This is one of my favorite recipes. We use fresh herbs to add flavor and keep it low sodium. The peas and asparagus make me think of all things spring.

Enjoy. For a low (er) potassium version check out the recipe on my website for tips and tricks.


To buy my book: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/

Remember, even though I am a nephrologist, I am NOT your nephrologist so make sure you talk about your specific situation with your kidney doctor.

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


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