COVID-19 can be worse if you have comorbidities. There are things we can do right now to reduce your risk of falling serious ill and dying from this disease.

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Wait, did I say reverse diabetes, heart disease, and hypertension? See:
· How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/)
· How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
· How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
And obesity—that was the subject of my last book: How Not to Diet (https://nutritionfacts.org/how-not-to-diet/)

This was the 8th in a series of 17 videos on COVID-19 and pandemics. The first 7 were:
· Where Do Deadly Coronaviruses Like MERS-CoV Come From? (http://nutritionfacts.org/video/where-do-deadly-coronaviruses-like-mers-cov-come-from)
· The SARS Coronavirus and Wet Markets (http://nutritionfacts.org/video/the-sars-coronavirus-and-wet-markets)
· Where Did the COVID-19 Coronavirus Come From? (http://nutritionfacts.org/video/where-did-the-covid-19-coronavirus-come-from)
· The Last Coronavirus Pandemic May Have Been Caused by Livestock (http://nutritionfacts.org/video/the-last-coronavirus-pandemic-may-have-been-caused-by-livestock)
· R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped (http://nutritionfacts.org/video/r0-and-incubation-periods-how-other-coronavirus-outbreaks-were-stopped)
· Social Distancing, Lockdowns & Testing: How to Slow the COVID-19 Pandemic (http://nutritionfacts.org/video/social-distancing-lockdowns-testing-how-to-slow-the-covid-19-pandemic)
· COVID-19 Symptoms vs. the Flu, a Cold or Allergies (http://nutritionfacts.org/video/covid-19-symptoms-vs-the-flu-a-cold-or-allergies)

Coming up:
· The Immune System and COVID-19 Treatment (http://nutritionfacts.org/video/the-immune-system-and-covid-19-treatment)
· Would Zinc Lozenges Help with COVID-19? (http://nutritionfacts.org/video/would-zinc-lozenges-help-with-covid-19)
· How to Avoid COVID-19 (http://nutritionfacts.org/video/how-to-avoid-covid-19)
· Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus (http://nutritionfacts.org/video/hand-washing-sanitizing-to-inactivate-covid-19-coronavirus)
· What to Do if You Come Down with COVID-19 (http://nutritionfacts.org/video/what-to-do-if-you-come-down-with-covid-19)
· The Best Mask or DIY Face Covering for COVID-19 (http://nutritionfacts.org/video/the-best-mask-or-diy-face-covering-for-covid-19)
· How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity (http://nutritionfacts.org/video/how-covid-19-ends-vaccination-mutations-and-herd-immunity)
· The COVID-19 Pandemic May Just Be a Dress Rehearsal (http://nutritionfacts.org/video/the-covid-19-pandemic-may-just-be-a-dress-rehearsal)
· How to Prevent the Next Pandemic (http://nutritionfacts.org/video/how-to-prevent-the-next-pandemic)

You can download the whole series (for free) right now on DrGreger.org (https://drgreger.org/collections/downloads/products/how-to-survive-a-pandemic-digital) and take an even deeper dive in my new book How to Survive a Pandemic (https://nutritionfacts.org/how-to-survive-a-pandemic/) (note: all my proceeds from this book are donated to pandemic prevention charities).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/modifiable-risk-factors-and-comorbidities-for-severe-covid-19-infection and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/modifiable-risk-factors-and-comorbidities-for-severe-covid-19-infection. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

Image credit: H_Ko / Adobe Stock

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