How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?

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But wait, aren’t there studies suggesting saturated fat isn’t as bad as we used to think? Check out:
• The Saturated Fat Studies: Set Up to Fail (https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/)
• The Saturated Fat Studies: Buttering Up the Public (https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/)
• Is Butter Really Back? What the Science Says (http://nutritionfacts.org/video/is-butter-really-back-what-the-science-says)

Just like the traditional Japanese diet had lots of things going for it but had the high sodium as the fatal flaw, what might be the Achilles heel of plant-based diets when it comes to stroke risk?

This is the 7th video in this stroke series. So far we’ve covered:
• What to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-to-eat-for-stroke-prevention)
• What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention)
• Do Vegetarians Really Have Higher Stroke Risk? (http://nutritionfacts.org/video/do-vegetarians-really-have-higher-stroke-risk)
• Vegetarians and Stroke Risk Factors—Vitamin D? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-d)
• Vegetarians and Stroke Risk Factors—Omega 3s? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-omega-3s)
• Vegetarians and Stroke Risk Factors—Vegan Junk Food? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vegan-junk-food)

Stay tuned for:
• Vegetarians and Stroke Risk Factors—Animal Protein? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-animal-protein)
• Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-and-homocysteine)
• How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency)
• Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine)
• The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-saturated-fat and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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