Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.

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This may sound familiar—an abridged version was included in my latest year-in-review live presentation (From Table to Able: Combating Disabling Diseases with Food http://nutritionfacts.org/video/from-table-to-able/).

More on preventing strokes can be found here:
• Preventing Strokes with Diet (http://nutritionfacts.org/video/preventing-strokes-with-diet/)
• Eliminating 90% of Heart Disease Risk (http://nutritionfacts.org/video/eliminating-90-of-heart-disease-risk/)
• Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/)

More on the wonders of fiber in:
• Dr. Burkitt’s F-Word Diet (http://nutritionfacts.org/video/dr-burkitts-f-word-diet/)
• Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/)
• Breast Cancer and Constipation (http://nutritionfacts.org/video/breast-cancer-and-constipation)
• Juicing Removes More Than Just Fiber (http://nutritionfacts.org/video/Juicing/Removes-More-Than-Just-Fiber)

It really is never too early to start eating healthier. See, for example, Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/) and How to Prevent Prediabetes in Children (http://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-prevent-a-stroke and he'll try to answer it!

Image Credit: ML Cohen via Flickr.

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