How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Visit the video pages for all sources and doctor's notes related to this podcast.

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