Plant-based eating brings real advantages to our athletic performance. This episode features audio from:
https://nutritionfacts.org/video/improving-vo2max-a-look-at-vegetarian-and-vegan-athletes/
https://nutritionfacts.org/video/comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength/
Visit the video pages for all sources and doctor's notes related to this podcast.

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