Before meals? Afterwards ? An exercise hack for shedding body fat. This episode features audio from:
https://nutritionfacts.org/video/the-best-time-to-exercise-for-weight-loss/
https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control/
Visit the video pages for all sources and doctor's notes related to this podcast.

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