Did you know you can gain weight if you don’t get enough sleep? This episode features audio from:
https://nutritionfacts.org/video/does-lack-of-sleep-cause-you-to-gain-weight/
https://nutritionfacts.org/video/does-getting-enough-sleep-help-you-lose-weight/
https://nutritionfacts.org/video/natural-dietary-remedy-for-insomnia/
Visit the video pages for all sources and doctor's notes related to this podcast.

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