You run, you jump, you walk. What do you eat? This episode features audio from:
https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets/
https://nutritionfacts.org/video/do-alkaline-diets-help-athletic-performance/
https://nutritionfacts.org/video/flashback-friday-the-gladiator-diet-and-the-first-studies-on-vegetarian-athletes/
Visit the video pages for all sources and doctor's notes related to this podcast.

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