These foods are rich in pro-biotics but some are better for you than others. This episode features audio from:
https://nutritionfacts.org/video/flashback-friday-fermented-or-unfermented-soy-foods-for-prostate-cancer-prevention/
https://nutritionfacts.org/video/culture-shock-questioning-the-efficacy-and-safety-of-probiotics/
https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/
Visit the video pages for all sources and doctor's notes related to this podcast.

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