Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from:
https://nutritionfacts.org/video/how-to-boost-brain-bdnf-levels-for-depression-treatment/
https://nutritionfacts.org/video/anti-inflammatory-diet-for-depression/
https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/

Visit the video pages for all sources and doctor's notes related to this podcast.



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