Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.

This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function? (https://nutritionfacts.org/video/why-does-forest-bathing-boost-natural-killer-cell-function/), What’s the Ideal Waist Size? (https://nutritionfacts.org/video/whats-the-ideal-waist-size/), and Dr. Greger in the Kitchen: My New Favorite Dessert (https://nutritionfacts.org/video/flashback-friday-dr-greger-in-the-kitchen-my-new-favorite-dessert/). Visit the video pages for all sources and doctor's notes related to this podcast.



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