Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.

This episode features audio from Foods to Improve Athletic Performance and Recovery (https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/), Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance/), and Whole Beets vs. Juice for Improving Athletic Performance (https://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/). Visit the video pages for all sources and doctor’s notes related to this podcast.

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