Today we explore the health effects of speeding up our metabolism.

This episode features audio from How to Get the Weight Loss Benefits of Ephedra Without the Risks (https://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks/), The Effect of Drinking Water on Adrenal Hormones (https://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones/), and What Is the Safest Metabolism Booster? (https://nutritionfacts.org/video/what-is-the-safest-metabolism-booster/). Visit the video pages for all sources and doctor's notes related to this podcast.

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