What does an anti-inflammatory diet look like?

If you missed the previous video, see Foods That Cause Inflammation (https://nutritionfacts.org/video/foods-that-cause-inflammation).

For more on plant-based diets, see:
• Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/)
• What Diet Should Physicians Recommend? (https://nutritionfacts.org/video/what-diet-should-physicians-recommend/)
• The Okinawa Diet: Living to 100 (https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/)
• Vitamin B12 Necessary for Arterial Health (https://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/)
• Do Flexitarians Live Longer? (https://nutritionfacts.org/video/do-flexitarians-live-longer/)
• Caloric Restriction vs. Plant-Based Diets (https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/)
• Plant-Based Diets for Improved Mood and Productivity (https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/)
• Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/which-foods-are-anti-inflammatory. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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