Selecting foods to improve pelvic blood flow and decrease inflammation both long-term and immediately after a meal may improve sexual functioning in men and women.

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I previously touched on this topic in Survival of the Firmest: Erectile Dysfunction & Death (http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death/) and 50 Shades of Greens (http://nutritionfacts.org/video/50-shades-of-greens/).

Might better sexual function lead to better health? Hasn’t been studied in women, but in my last video I reviewed the available evidence for men: Do Men Who Have More Sex Live Longer? (http://nutritionfacts.org/video/Do-Men-Who-Have-More-Sex-Live-Longer).

What effect might that inflammation directly following an unhealthy meal have on our artery function? Check out my 3-part endotoxins series starting with The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/).

And why again, is fiber anti-inflammatory? Watch my video Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-foods-to-improve-sexual-function and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Kristina DeMuth. Image has been modified.

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