The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.

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Here’s the link for the video I mentioned about the original randomized, controlled trial Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/), and the pilot data on workplace interventions can be found in Slimming the Gecko (http://nutritionfacts.org/video/slimming-the-gecko-2/) and Plant-Based Workplace Intervention (http://nutritionfacts.org/video/plant-based-workplace-intervention/).

Diet can help at home too! See:
• Fighting the Blues with Greens? (http://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/)
• Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exercise-vs-drugs-for-depression)
• Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/)
• Antioxidants and Depression (http://nutrititionfacts.org/video/Antioxidants-and-Depression)
• Can Dehydration Affect Our Mood? (http://nutritionfacts.org/video/can-dehydration-affect-our-mood)

Arachidonic what? For background on the inflammatory fatty acid see:
• Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/)
• Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/)
• Chicken’s Fate Is Sealed (http://nutritionfacts.org/video/chickens-fate-is-sealed/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity and he'll try to answer it!

Image Credit: JD Hancock via Flickr.

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