What can we eat to combat “inflamm-aging”, the chronic low-grade inflammation that accompanies the aging process?

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If arachidonic acid sounds familiar, it may be because you remember videos like Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/) or Plant-Based Diets for Improved Mood and Productivity (http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/).

More on battling inflammation in:
• Garden Variety Anti-inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/)
• Anti-inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/)
• Boosting Immunity While Fighting Inflammation (http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/)

And more on healthy aging in:
• Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/)
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/)
• Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)
• Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/)
• Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/)
• Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/)
• Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/)
• The Okinawa Diet: Living to 100 (http://nutritionfacts.org/video/the-okinawa-diet-living-to-100)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging and he'll try to answer it!

Image Credit: Sara Fasullo via Flickr.

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