Stopping metastasis naturally. Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?

The video I mentioned is Fighting the Ten Hallmarks of Cancer with Diet (https://nutritionfacts.org/video/fighting-the-ten-hallmarks-of-cancer-with-food/).

Other videos on cancer metastasis include:
• What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize)
• How to Help Control Cancer Metastasis with Diet (https://nutritionfacts.org/video/how-to-help-control-cancer-metastasis-with-diet)
• The Food That Can Downregulate a Metastatic Cancer Gene (https://nutritionfacts.org/video/the-food-that-can-downregulate-a-metastatic-cancer-gene)

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/blocking-the-cancer-metastasis-enzyme-mmp-9-with-beans-and-chickpeas and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/blocking-the-cancer-metastasis-enzyme-mmp-9-with-beans-and-chickpeas. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org