The effect of diet on cancer metastasis. Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

This is the second video in a three-part series on cancer metastasis. If you missed the first one, see What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize), and stay tuned for The Food That Can Downregulate the Metastatic Cancer Gene (http://nutritionfacts.org/video/the-food-that-can-downregulate-the-metastatic-cancer-gene).

What else can we eat—or avoid—to improve breast cancer survival? Check out these videos:
• Breast Cancer Survival Vegetable (https://nutritionfacts.org/video/breast-cancer-survival-vegetable)
• Breast Cancer Survival and Soy (https://nutritionfacts.org/video/breast-cancer-survival-and-soy/)
• BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/)
• Breast Cancer Survival and Lignan Intake (https://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/)
• Flaxseeds and Breast Cancer Survival: Epidemiological Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/)
• Flaxseeds and Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)
• Breast Cancer Survival and Trans Fat (https://nutritionfacts.org/video/breast-cancer-survival-and-trans-fat/)
• Breast Cancer Survival, Butterfat, and Chicken (https://nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-help-control-cancer-metastasis-with-diet and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-help-control-cancer-metastasis-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org