American Institute for Cancer Research recommendation compliance associated not only with cancer prevention and survival but less heart and respiratory disease mortality and a longer lifespan.

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Why do plant-based diets appear to lower the risk of cancer? A number of fascinating mechanisms:
• Anti-Angiogenesis: Cutting Off Tumor Supply Lines (http://nutritionfacts.org/video/anti-angiogenesis-cutting-off-tumor-supply-lines/)
• Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/)
• Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/)
• Prevent Cancer From Going on TOR (http://nutritionfacts.org/video/prevent-cancer-from-going-on-tor/)

Specific to breast cancer:
• Broccoli vs. Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/)
• Why Do Asian Women Have Less Breast Cancer? (http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/)
• Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention/)
• Breast Cancer vs. Mushrooms (http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/)
• Preventing Breast Cancer by Any Greens Necessary (http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/)
• Tree Nuts or Peanuts for Breast Cancer Prevention? (http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/)
• Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/)
• Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/)

Though plant-based beverages may be harmful: Breast Cancer and Alcohol: How Much Is Safe? (http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/)

In terms of foods associated with breast cancer survival, see:
• Breast Cancer Survival Vegetable (http://nutritionfacts.org/video/breast-cancer-survival-vegetable/)
• BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/)
• Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most/ and he'll try to answer it!

Image Credit: istorywriter via Pixabay.

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