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DESCRIPTION: A tablespoon a day of ground flaxseeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia). What if your diet is packed with plants? See my last video, Plant-Based Diets For Breast Pain (http://nutritionfacts.org/video/plant-based-diets-for-breast-pain/).

I've previously hailed flax in videos such as:
· Breast Cancer Survival and Lignan Intake (http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/)
· Flax and Fecal Flora (http://nutritionfacts.org/video/flax-and-fecal-flora/)
· Prostate vs. Plants (http://nutritionfacts.org/video/prostate-versus-plants/)
· A Better Breakfast (http://nutritionfacts.org/video/a-better-breakfast/)
· Flaxseeds vs. Chia Seeds (http://nutritionfacts.org/video/flaxseeds-vs-chia-seeds/)

So nice to see a professional medical association prioritize safe, natural therapies! See my video series that includes Medical Associations Oppose Bill to Mandate Nutrition Training (http://nutritionfacts.org/video/medical-associations-oppose-bill-to-mandate-nutrition-training/) to see the mentality here in the States. Do Doctors Make the Grade? (http://nutritionfacts.org/video/do-doctors-make-the-grade/) Unfortunately, Doctors Know Less Than They Think About Nutrition (http://nutritionfacts.org/video/doctors-know-less-than-they-think-about-nutrition/). This is largely due to the lack of Medical School Nutrition Education (http://nutritionfacts.org/video/medical-school-nutrition-education/), though there is also The Tomato Effect (http://nutritionfacts.org/video/the-tomato-effect/).

Speaking of safe and natural, the subject of my next video is Does a Drink Of Water Make Children Smarter? (http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/flax-seeds-for-breast-pain/ and he'll try to answer it!

Image Credit: Nutritious Food.

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