Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a day).

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Previously I've addressed the pros and cons in Alcohol Risks vs. Benefits (http://nutritionfacts.org/video/alcohol-risks-vs-benefits/). The other mouthwash video I referred to is Don't Use Antiseptic Mouthwash (http://nutritionfacts.org/video/dont-use-antiseptic-mouthwash/), part of a video series on improving athletic performance with nitrate-containing vegetables (if interested, start here: Doping With Beet Juice http://nutritionfacts.org/video/doping-with-beet-juice/).

As you can see in my volume 13 DVD (http://nutritionfacts.org/2013/04/11/new-dvd-to-help-spring-clean-your-diet-all-proceeds-to-charity/) listing, I've got another video coming up in a few weeks, Breast Cancer Risk: Red Wine vs. White Wine. Make sure you're subscribed (for free!) (http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&id=40f9e497d1) so you don't miss it.

How else might one reduce breast cancer risk? See, for example:
· Amla Versus Cancer Cell Growth (http://nutritionfacts.org/video/amla-versus-cancer-cell-growth/)
· Apple Skin: Peeling Back Cancer (http://nutritionfacts.org/video/apple-skin-peeling-back-cancer/)
· Breast Cancer Survival and Soy (http://nutritionfacts.org/video/breast-cancer-survival-and-soy/)
· Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/)
· Coffee and Cancer (http://nutritionfacts.org/video/coffee-and-cancer/)
· Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/)
· Melatonin & Breast Cancer (http://nutritionfacts.org/video/melatonin-breast-cancer/)
· Preventing Breast Cancer By Any Greens Necessary (http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/)
· Relieving Yourself of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/)
· The Inflammatory Meat Molecule Neu5Gc (http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/)
· Tree Nuts or Peanuts for Breast Cancer Prevention? (http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/)
· Vegetables Versus Breast Cancer (http://nutritionfacts.org/video/vegetables-versus-breast-cancer/)
Or any of my 75 videos on breast cancer (http://nutritionfacts.org/topics/breast-cancer/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/ and he'll try to answer it!

Image Credit: zyphichore via Flickr.

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