What’s the best way of fulfilling the omega-3 essential fat requirements?

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/




The thrilling conclusion to my latest omega-3 series, Should We Take DHA Supplements to Boost Brain Function? (http://nutritionfacts.org/video/should-we -take-DHA-supplements-to-boost-brain-function) will have to wait on the publication of new trial data later this year. I’ve had access to the results but want to be able to show it everyone from a peer-reviewed source.

In the meanwhile, here are the links to my most recent omega-3 videos:
• Fish Consumption and Suicide (http://nutritionfacts.org/video/fish-consumption-and-suicide/)
• Omega 3s, Prostate Cancer, and Atrial Fibrillation (http://nutritionfacts.org/video/omega-3s-prostate-cancer-and-atrial-fibrillation/)
• Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega-3s-and-the-eskimo-fish-tale)

If the no-heart-benefit surprised you, check out Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/).

If the link with diabetes surprised you, see:
• Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/)
• Diabetes and Dioxins (http://nutritionfacts.org/video/dioxins-in-u-s-farm-raised-catfish/)
• Pollutants in Salmon and Our Own Fat (http://www.nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat)

More on PCBs in Food Sources of PCB Chemical Pollutants (http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/) and more on other pollutants in:
• Dioxins in U.S. Farm-Raised Catfish (http://nutritionfacts.org/video/dioxins-in-u-s-farm-raised-catfish/)
• Dietary Pollutants May Affect Testosterone Levels (http://nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels)
• Flame Retardant Pollutants and Child Development (http://nutritionfacts.org/video/flame-retardant-pollutants-and-child-development)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart and he'll try to answer it!

Image Credit: PublicDomainPictures via Pixabay.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org