One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.

For more on healthy plant-based eating, see:
• Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/)
• Plant-Based Eating Score Put to the Test (https://nutritionfacts.org/video/plant-based-eating-score-put-to-the-test)
• The Negative Effects and Benefits of Plant-Based Diets (https://nutritionfacts.org/video/the-negative-effects-and-benefits-of-plant-based-diets)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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