Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet?

For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/).

Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/). Check out the video to find out.

Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/). No! You actually have to eat your vegetables.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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