How can you get a perfect diet score? Is a plant-based diet the healthiest?

You can learn more about the phytochemical index in my earlier video Calculate Your Healthy Eating Score (https://nutritionfacts.org/video/calculate-your-healthy-eating-score/).

Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/). Watch the video to find out.

It doesn’t have to be all or nothing, though. Do Flexitarians Live Longer? (https://nutritionfacts.org/video/do-flexitarians-live-longer/).

For more on plant-based junk, check out Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/).

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-eating-score-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/plant-based-eating-score-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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