The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.

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Make sure you see the "prequel" to this video: Arteries of Vegans vs. Runners (http://nutritionfacts.org/video/arteries-of-vegans-vs-runners).

I have dozens of videos on B12 (http://nutritionfacts.org/?s=b12). Vitamin B12 supplementation with fortified foods or supplements is critical critical critical on a plant-based diet.

Image Credit: Coolmikeol, Lisaclarke, Marcos Vasconcelos Photography, massdistraction and Rob Swatski via flickr.

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