Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.

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I talk more about the energy density concept in The Ice Diet (http://nutritionfacts.org/video/the-ice-diet/) and Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/).

Are There Foods With Negative Calories? (http://nutritionfacts.org/video/are-there-foods-with-negative-calories) That was my last video—check it out!

Note that amazing Hawaii study was done by Dr. Terry Shintani (https://en.wikipedia.org/wiki/Terry_Shintani). Looks like he has a new book out.

But doesn’t fruit have a lot of sugar in it? Check out my videos If Fructose is Bad, What About Fruit? (http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) and How Much Fruit is Too Much? (http://nutritionfacts.org/video/how-much-fruit-is-too-much)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eating-more-to-weigh-less and he'll try to answer it!

Image thanks to lightwise via 123RF. This image has been modified.

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