What is a natural way to cut down on unhealthy food cravings? Thylakoids for blocking fat and suppressing hunger.

I previously talked about the drug orlistat in Benefits of Cumin and Saffron for Weight Loss (https://nutritionfacts.org/video/benefits-of-cumin-and-saffron-for-weight-loss/).

Find out more about my book, How Not to Diet, here (https://nutritionfacts.org/book/how-not-to-diet/) (all proceeds to charity), or check out my presentation based on the book: Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).

As I mentioned in the video, my Daily Dozen checklist is all of the healthiest of healthy things I encourage people to try to fit into their daily routine, and you can read all about that and find the free app here (https://nutritionfacts.org/daily-dozen/).

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-fat-blocking-and-appetite-suppressing-effects-of-thylakoids and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-fat-blocking-and-appetite-suppressing-effects-of-thylakoids. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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