How to choose the healthiest coffee and the effects of adding milk vs. soymilk.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/




The video I referred to is Nutrient Blocking Effects of Dairy (http://bit.ly/nutrient-blocking-effects-of-dairy). I was excited to see all the new data. Here’s more on the pros/cons of coffee:
• Coffee and Cancer (http://bit.ly/coffee-and-cancer)
• Preventing Liver Cancer with Coffee? (http://bit.ly/preventing-liver-cancer-with-coffee)
• Coffee and Artery Function (http://bit.ly/Coffee-and-Artery-Function)
• Coffee and Mortality (http://bit.ly/coffee-mortality)

Here’s the effects of dairy on berries: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt).

I can imagine folks wondering about other milks. Almond, rice, and coconut-based milks have so little protein that I doubt there’d be a blocking effects but they’ve never been tested directly to my knowledge.

Here’s some answers to common soy questions I get:
• BRCA Breast Cancer Genes and Soy (http://bit.ly/brca-breast-cancer-genes-soy)
• GMO Soy and Breast Cancer (http://bit.ly/gmo-soy-and-breast-cancer)
• Who Shouldn’t Eat Soy? (http://bit.ly/who-shouldnt-eat-soy)
• Is Soy Healthy for Breast Cancer Survivors? (http://bit.ly/Is-Soy-Healthy-for-Breast-Cancer-Survivors)
• Soy Phytoestrogens for Menopause Hot Flashes (http://bit.ly/Soy-Phytoestrogens-for-Menopause-Hot-Flashes)
• How to Convert Into an Equol Producer (http://bit.ly/How-to-Convert-Into-an-Equol-Producer)

Have a question about this video? Leave it in the comment section at http://bit.ly/does-adding-milk-block-the-benefits-of-coffee and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/does-adding-milk-block-the-benefits-of-coffee. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.

Image credit: StockSnap / Pixabay

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org