Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.

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Everything we eat has an opportunity cost. Every time we put something in our mouths it’s a lost opportunity to put something even healthier in our mouth.

This is the 2nd in a 3-video series. In case you missed it: Is Cheese Really Bad for You? (http://nutritionfacts.org/video/is-cheese-really-bad-for-you). Stay tuned for How the Dairy Industry Designs Misleading Studies (http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies).

If we don’t eat dairy, though, what about osteoporosis? Check out: Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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