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DESCRIPTION: The intake of trans fats (which come mostly from junk food and animal products), saturated fat (mostly from dairy products and chicken), and cholesterol (coming mostly from eggs and chicken) should be as low as possible. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And don't miss today's accompanying blog post, "Generic Lipitor is not the answer to our heart disease epidemic." (http://nutritionfacts.org/blog/2011/12/23/generic-lipitor-is-not-the-answer-to-our-heart-disease-epidemic/)

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