Cutting 2 teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve lung function in asthmatics.

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What does salt intake have to do with inflammation? Find out in my next video, Sodium and Autoimmune Disease: Rubbing Salt in the Wound? (http://nutritionfacts.org/video/Sodium-and-Autoimmune-Disease-Rubbing-Salt-in-the-Wound).

What else can we do for asthma? See:
• Preventing Asthma With Fruits and Vegetables (http://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables/)
• Treating Asthma With Fruits and Vegetables (http://nutritionfacts.org/video/treating-asthma-with-fruits-and-vegetables/)
• Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/)
• Treating Asthma and Eczema with Plant-based Diets (http://nutritionfacts.org/video/treating-asthma-and-eczema-with-plant-based-diets/)
• Vitamin D for Asthma (http://nutritionfacts.org/video/vitamin-D-for-asthma)

Heard that salt reduction was controversial? That’s what the processed food industry wants you to think. Check out the science in:
• High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice/)
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt-taking-sodium-skeptics-with-a-pinch-of-salt/)
• The Evidence that Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure/)
• Sodium Skeptics Try to Shake up the Salt Debate (http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate/)
• Shaking the Salt Habit (http://nutritionfacts.org/video/shaking-salt-habit/)
• Sodium and Arterial Function: A-Salting our Endothelium (http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-asthma-with-a-low-salt-diet and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Jack Lawrence via flickr. Image has been modified.

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