What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?

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Here’s the link to the TMAO video I showed: Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/). An update on TMAO in How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (http://nutritionfacts.org/video/How-Our-Gut-Bacteria-Can-Use-Eggs-to-Accelerate-Cancer) and Egg Industry Response to Choline & TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao/).

More on keeping our gut bugs happy here:
• Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story/)
• Prebiotics: Tending our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden/)
• What’s your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/)
• How to Change your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype/)
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/)
• Gut Dysbiosis: Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/)
• How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/How-to-Develop-a-Healthy-Gut-Ecosystem)
• How to Become a Fecal Transplant Super Donor (http://nutritionfacts.org/video/How-to-Become-a-Fecal-Transplant-Super-Donor)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/microbiome-we-are-what-they-eat and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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