Food for gut health: Our gut flora is determined by what we eat, for good or for ill.

I have a lot of videos on our microbiome and gut health. Here are some of the most popular ones:
● Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story/)
● Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden/)
● What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/)
● Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/)
● Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/)
● How to Develop a Healthy Gut Ecosystem (https://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem/)
● How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor/)
● How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer/)
● How to Keep Your Microbiome Healthy with Prebiotic Foods (https://nutritionfacts.org/video/how-to-keep-your-microbiome-healthy-with-prebiotic-foods)

For more on TMAO, see:
● Eggs, Choline, and Cancer (https://nutritionfacts.org/video/eggs-choline-and-cancer/)
● Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/)
● Egg Industry Response to Choline and TMAO (https://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao/)
● How to Treat Heart Failure and Kidney Failure with Diet (https://nutritionfacts.org/video/how-to-treat-heart-failure-and-kidney-failure-with-diet/)
● How to Reduce Your TMAO Levels (https://nutritionfacts.org/video/how-to-reduce-your-tmao-levels/)
● Can Vegan Fecal Transplants Lower TMAO Levels? (https://nutritionfacts.org/video/can-vegan-fecal-transplants-lower-tmao-levels)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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