What can we do to boost the longevity hormone FGF21?

Stay tuned for part two: How to Boost FGF21 with Diet for Longevity (https://nutritionfacts.org/video/how-to-boost-FGF21-with-diet-for-longevity).

How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise/) Check out the video to find out.

For more on longevity, see How to Increase Your Life Expectancy 12 to 14 Years (https://nutritionfacts.org/video/how-to-increase-your-life-expectancy-12-to-14-years).

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/life-extension-with-fgf21 and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/life-extension-with-fgf21. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org