Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.

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This is why I recommend 90 minutes of moderate-intensity, or 40 minutes of vigorous-intensity exercise. You can find examples in my free Daily Dozen app (for iPhone and Android).
Since this video came out, I have more videos on exercise:
• Exercise vs. Drugs for Depression (https://nutritionfacts.org/video/exercise-vs-drugs-for-depression)
• How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise)
• Foods to Improve Athletic Performance and Recovery (https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-longer-life-within-walking-distance. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Image Credit: Nemo via Pixabay.

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