The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Also, check out my associated blog post Acai to Zuccini: Antioxidant Food Rankings (http://nutritionfacts.org/blog/2012/01/25/acai-to-zucchini-antioxidant-food-rankings/).

Image Credit: Stangoldsmith, Fir0002, H. Zell, Potesara, Miguel Andrade, Evan-Amos, NIH, Rumun999, and WJ Houtman via Wikimedia Commons, and Renee Comet for the National Cancer Institute.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org