The benefits of the spice fenugreek for diabetes. It contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.

My most recent video on fenugreek is Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production (https://nutritionfacts.org/video/fenugreek-benefits-for-sexual-function-painful-periods-and-milk-production/)

I have a couple of older ones, too. Check out Benefits of Fenugreek Seeds (https://nutritionfacts.org/video/benefits-of-fenugreek-seeds/) and Side Effects of Fenugreek Consumption (https://nutritionfacts.org/video/side-effect-of-fenugreek-consumption/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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