The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.

My other videos on fenugreek are Benefits of Fenugreek Seeds (https://nutritionfacts.org/video/benefits-of-fenugreek-seeds/) and Side Effect of Fenugreek Consumption (https://nutritionfacts.org/video/side-effect-of-fenugreek-consumption/).

CORRECTION: Thanks to the eagle eyes of our new in-house video fact-checker, the dosing in the galactagogue study around minute 2:50 in the video was way off (due to confusion over per capsule or per diem dosing). So, it should be “In this randomized double-blind, placebo-controlled trial in which breastfeeding women who took about a half teaspoon of both fenugreek and ground ginger, along with about a quarter of a teaspoon of turmeric every day doubled their milk production within a month.”

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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